Wellbeing & Inspiration

  • While Still Holding On

    I snapped this photo on my morning walk, and then it led me down a rabbit hole. We often look at the seasons as fitting a very specific set of rules. Trees lose their leaves in fall.They’re bare for the winter. Growth and regeneration happen during spring. Then I look at this tree holding on…

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  • The Quiet Glow of January: Finding light in the stillness of winter

    I want to love January, but for the bulk of my years, I fell in love with the idea of it – not its truths. If you’re like me, you’ve spent much of your life viewing January as the magical month of possibilities and clinging to the mantra of “New Year, New You”. In the…

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  • This Place I Call Home

    This Place I Call Home

    My name is Jess and I publish poetry as J.L. Fizzell – a pen name I picked out when I was nine or so to honour female writers like L.M. Montgomery during eras where women were barred or discouraged from writing or forced to conceal their gender by using their initials. My poetry is inspired…

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  • Mind Your Mind.

    Mind Your Mind.

    We all have bad days. Maybe something exceptionally terrible happened, or maybe you’re facing a mountain of minuscule frustrations. Maybe it’s something completely different. What you’re facing, however, is irrelevant. I don’t mean this in the sense that your experiences aren’t difficult. What I’m saying is that your perception of the experience is far more…

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  • The Magic of Inspiration

    The Magic of Inspiration

    For those of you that don’t know, I work in Children’s Mental Health in the Education System when I’m not writing, and just like the students, that means I have summers off. I started the summer with a foolproof master plan to treat these two months as an opportunity to write full time. Thus far…

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