mental health

  • The Quiet Glow of January: Finding light in the stillness of winter

    I want to love January, but for the bulk of my years, I fell in love with the idea of it – not its truths. If you’re like me, you’ve spent much of your life viewing January as the magical month of possibilities and clinging to the mantra of “New Year, New You”. In the…

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  • Mind Your Mind.

    Mind Your Mind.

    We all have bad days. Maybe something exceptionally terrible happened, or maybe you’re facing a mountain of minuscule frustrations. Maybe it’s something completely different. What you’re facing, however, is irrelevant. I don’t mean this in the sense that your experiences aren’t difficult. What I’m saying is that your perception of the experience is far more…

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